Coaching & Cocktails Podcast Artwork Image

Coaching & Cocktails

Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Recent Episodes

Episode 18: Who or WHO are You? Resilient and Flexible? We're all in This Together.March 25, 2020 Episode artwork Episode 17 - What to Expect When You're Competing LIVE Q & AMarch 23, 2020 Episode artwork Episode 16: A Day in the Life (aka our daily ramblings)March 16, 2020 Episode artwork Episode 15: Fat is NOT a Feeling and Other Body Image Woes.March 09, 2020 Episode artwork Episode 14: The Long Road to Figure Pro - Special Guest Interview with Rebecca WMarch 02, 2020 Episode artwork Episode 13: Mystical Magical Supplements !?!?February 24, 2020 Episode artwork Episode 12: Every Setback is an Opportunity for a ComebackFebruary 17, 2020 Episode artwork Episode 11: Ask Us Anything - Your Burning Questions AnsweredFebruary 10, 2020 Episode artwork Episode 10: From Party Girl to Bikini Pro - Special Guest Interview with Kelly DFebruary 02, 2020 Episode artwork Episode 9: Call Your Mom You're in a Bar - Tales of Resilience, Empowerment & AdvocacyJanuary 27, 2020 Episode artwork Boni-sode 4: Muscles, Murder and Life LessonsJanuary 20, 2020 Episode artwork Episode 8: I Want to Compete BUT....January 14, 2020 Episode artwork Episode 7: Pimp My [Coach] BizJanuary 07, 2020 Episode artwork Episode 6: Fuck [the word] MotivationDecember 31, 2019 Episode artwork Boni-sode 3: These are a Few of Our Favorite ThingsDecember 23, 2019 Episode artwork Episode 5: Drink Your Water and Other Secrets to SuccessDecember 17, 2019 Episode artwork Episode 4: And We Quote "F&*K Polite!"December 10, 2019 Episode artwork Episode 3: What to do When Life Serves You a Shit SandwichDecember 03, 2019 Episode artwork Boni-sode 2: Bartender Pour Me AnotherNovember 22, 2019 Episode artwork Episode 2: WTF - What in the Fad Diet?November 15, 2019 Episode artwork Boni-sode 1: Who and What the F*&^ is This?November 08, 2019 Episode artwork Episode 1: How NOT to Lose Your Shit with Holiday and Travel EatingOctober 25, 2019 Episode artwork