Coaching & Cocktails Podcast Artwork Image

Coaching & Cocktails

Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Recent Episodes

Episode 41: When Training and Nutrition Aren't EnoughSeptember 25, 2020 Episode artwork Episode 40: What the Hell Am I Looking At - Top Competition MistakesSeptember 18, 2020 Episode artwork Episode 39: Hometown IntuitionSeptember 11, 2020 Episode artwork Episode 38: WTE Series Part 4 - Post Show Recovery and ReverseSeptember 04, 2020 Episode artwork Episode 37: WTE Series part 3 - Peak Week and ShowdayAugust 28, 2020 Episode artwork Episode 36: Fuck Politeness Part 2August 21, 2020 Episode artwork Episode 35: WTE Series Part 2 - Prep and Cutting Phase August 14, 2020 Episode artwork Episode 34: WTE Series Part 1 - Prepping for Prep August 07, 2020 Episode artwork Episode 33: Beauty is in the Eye of the Beholder and Those Who Judge YouJuly 31, 2020 Episode artwork Boni-sode 8: We'll Be Right Back!July 24, 2020 Episode artwork Boni-sode 7: Who Wants to Win Free Shit?July 17, 2020 Episode artwork Episode 32 - How to Lose the COVID 19 (pounds)July 10, 2020 Episode artwork Episode 31: Life Athlete Pillar 4 - Personal GrowthJuly 03, 2020 Episode artwork Episode 30: Racism - It Starts with Me (Part 2)June 26, 2020 Episode artwork Episode 29: Racism - It Starts with Me (Part 1)June 19, 2020 Episode artwork Episode 28: Body Image - The Good, The Bad, and The BullshitJune 12, 2020 Episode artwork Episode 27: The Stress of all this Stress is Stressing Me Out!June 05, 2020 Episode artwork Episode 26: Greatness Without Regret - Relentless vs. Reckless Pursuit of Goals.May 29, 2020 Episode artwork Episode 25: Life Athlete Pillar 3 - Life StrategiesMay 22, 2020 Episode artwork Boni-sode 6: The Fit and the ListlessMay 15, 2020 Episode artwork Episode 24: Life Athlete Pillar 2 - Healthy HeadspaceMay 08, 2020 Episode artwork Episode 23: Life Athlete Pillar 1 - Physical HealthMay 01, 2020 Episode artwork Boni-sode 5: Journey to Becoming a Life AthleteApril 24, 2020 Episode artwork Episode 22: Get Out of the Fridge and Into Your FeelingsApril 17, 2020 Episode artwork Episode 21: When to Hold'em and When to Fold'em Part 2: Interview with ANBF's Kent BierlyApril 10, 2020 Episode artwork