Coaching & Cocktails Podcast Artwork Image

Coaching & Cocktails

Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Recent Episodes

Episode 31: Life Athlete Pillar 4 - Personal GrowthJuly 03, 2020 Episode artwork Episode 30: Racism - It Starts with Me (Part 2)June 26, 2020 Episode artwork Episode 29: Racism - It Starts with Me (Part 1)June 19, 2020 Episode artwork Episode 28: Body Image - The Good, The Bad, and The BullshitJune 12, 2020 Episode artwork Episode 27: The Stress of all this Stress is Stressing Me Out!June 05, 2020 Episode artwork Episode 26: Greatness Without Regret - Relentless vs. Reckless Pursuit of Goals.May 29, 2020 Episode artwork Episode 25: Life Athlete Pillar 3 - Life StrategiesMay 22, 2020 Episode artwork Boni-sode 6: The Fit and the ListlessMay 15, 2020 Episode artwork Episode 24: Life Athlete Pillar 2 - Healthy HeadspaceMay 08, 2020 Episode artwork Episode 23: Life Athlete Pillar 1 - Physical HealthMay 01, 2020 Episode artwork Boni-sode 5: Journey to Becoming a Life AthleteApril 24, 2020 Episode artwork Episode 22: Get Out of the Fridge and Into Your FeelingsApril 17, 2020 Episode artwork Episode 21: When to Hold'em and When to Fold'em Part 2: Interview with ANBF's Kent BierlyApril 10, 2020 Episode artwork Episode 20: When to Hold'em and When to Fold'em - Special Guest Interview with OCB's Marjorie ThrashApril 03, 2020 Episode artwork Episode 19: Get Your Hand Off the Mute Button and a Tiger Costs How Much?April 01, 2020 Episode artwork Episode 18: Who or WHO are You? Resilient and Flexible? We're all in This Together.March 25, 2020 Episode artwork Episode 17 - What to Expect When You're Competing LIVE Q & AMarch 23, 2020 Episode artwork Episode 16: A Day in the Life (aka our daily ramblings)March 16, 2020 Episode artwork Episode 15: Fat is NOT a Feeling and Other Body Image Woes.March 09, 2020 Episode artwork Episode 14: The Long Road to Figure Pro - Special Guest Interview with Rebecca WMarch 02, 2020 Episode artwork Episode 13: Mystical Magical Supplements !?!?February 24, 2020 Episode artwork Episode 12: Every Setback is an Opportunity for a ComebackFebruary 17, 2020 Episode artwork Episode 11: Ask Us Anything - Your Burning Questions AnsweredFebruary 10, 2020 Episode artwork Episode 10: From Party Girl to Bikini Pro - Special Guest Interview with Kelly DFebruary 02, 2020 Episode artwork Episode 9: Call Your Mom You're in a Bar - Tales of Resilience, Empowerment & AdvocacyJanuary 27, 2020 Episode artwork