In this inaugural episode of the Coaching and Cocktails podcast, coaches Brandi and Tina of Center Stage Athletics discuss how to stay on track with your nutrition when traveling, during holidays, parties, etc. Check out what they have to say inside, but here's a hint: It's NOT going to be what you think! Brandi and Tina discuss how all our fears about nutrition outside our perfectly prepped food comfort zone have NOTHING to do with the food and everything to do with where you are and where you have been mentally and emotionally. Want to learn more? Have a listen!
P.S. This episode sorta happened by 'accident' so we got weird, didn't use our heads and forgot to introduce anything..including ourselves. Don't worry though, we'll fix that in Episode 2!
Don't get weird, use your head, it'll all be OK!
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