Coaching & Cocktails

Episode 15: Fat is NOT a Feeling and Other Body Image Woes.

March 09, 2020 Tina Peratino and Brandi Adams Season 1 Episode 15
Coaching & Cocktails
Episode 15: Fat is NOT a Feeling and Other Body Image Woes.
Show Notes

CAUTION: Images in the mirror may be distorted by social media constructed ideas of beauty and over-filtered highlight reels. In Episode 15, Tina & Brandi dig deep into the topic of body image and how social media has run amuck in the minds and emotions of women (and men) everywhere! We discuss strategies and ways to flip the script on the negative stories you tell and say #fuckthescale while still being able to work toward your goals while maintaining your sanity. 

Don't get weird, use your head, it'll all be OK!

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