Coaching & Cocktails

Boni-sode 5: Journey to Becoming a Life Athlete

April 24, 2020 Tina Peratino and Brandi Adams Season 1 Episode 5
Coaching & Cocktails
Boni-sode 5: Journey to Becoming a Life Athlete
Show Notes

Life's a sport; become a life athlete and train smarter, not harder.

Becoming the best athlete possible starts long before you lace up your shoes or enter a gym.  While people often want to focus on just the nuts and bolts of training and nutrition, the reality is that there are many other factors in your life that must be in place before you can truly be a successful athlete. While training and nutrition will be paramount to your success, without the proper "Life Athlete" pillars in place you will not have the foundation upon which to build your full athletic potential.

Join Brandi and Tina in this boni-sode as they introduce their theories and strategies about building strong pillars in all areas of life to become the foundation for all athletic pursuits. Harness the power of the journey to becoming the best Life Athlete you can be. 

Don't get weird, use your head, it'll all be OK!

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