Coaching & Cocktails

Episode 23: Life Athlete Pillar 1 - Physical Health

May 01, 2020 Tina Peratino and Brandi Adams Season 1 Episode 23
Coaching & Cocktails
Episode 23: Life Athlete Pillar 1 - Physical Health
Show Notes

Last week we introduced our new Coaching & Cocktails Podcast special series on Becoming a Life Athlete. In this week's episode, Brandi & Tina discuss Pillar 1 - The importance of your physical health.

Learn the five simple things you should be doing to provide a strong foundation starting with your physical health right now to jumpstart your journey to becoming a Life Athlete. Live smarter, not harder!

Don't forget to chat with us after the episode on our FB discussion Group:
https://www.facebook.com/groups/170062690920751/


Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
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