In today's episode, Tina is joined by guest expert, friend and fellow coach, Allison Fahrenbach, Pro Figure Athlete, and NBHWC Integrative Health Coach | FDN-P | B.S
Allison and Tina dive deep into the fascinating and often overlooked world of gut health and how it can be the game-changer you need to supercharge your physique goals. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your overall well-being, your gut health plays a critical role in achieving your desired results.
Join us as we explore the symbiotic relationship between your gut and your body, shedding light on how a well-balanced gut microbiome can impact everything from weight management to muscle gain and energy levels. Allison shares her expertise and insights on the importance of maintaining a healthy gut for optimal physical performance.
During this episode, we'll discuss:
We also discuss actionable steps you can take NOW to improve your gut health.
If you're serious about reaching your physique goals and want to gain a better understanding of the crucial role your gut health plays in this journey, then this episode is a must-listen. Tune in and take the first step towards unlocking your body's full potential.
Guest:
Allison Fahrenbach
Pro Figure Athlete
NBHWC Integrative Health Coach | FDN-P | B.S
Contact info for Alli :
@allisonfahrenbach on IG
www.revivewellness.health
Don't get weird, use your head, it'll all be OK!
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