fiTfany Project Ep 2: Time to Set Some Boundaries Artwork

Coaching & Cocktails

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

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Coaching & Cocktails

fiTfany Project Ep 2: Time to Set Some Boundaries

July 30, 2021 • Tina Peratino and Brandi Adams • Season 2 • Episode 77

Ep 2: Check in 1, week 3. January 3, 2021

Summary: In the first live check in, Tiffany learns that while things are very simple, they are most definitely not easy. After some initial success putting small training and fitness practices in place, the realities of old habits in lifestyle choices surface, and hard. Tina and Brandi break it down after the episode and discuss how it’s really all the “other” things that pose the greatest challenge for most clients. Spoiler alert, it is never the training and nutrition that is the issue.

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Don't get weird, use your head, it'll all be OK!

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