Ep 4: Check in 3, week 13 March 14, 2021
Summary: Listen to what it is like when fitness stops being polite and starts getting real. Tiffany hits the milestone of three months on her journey but drops some information bombs that make everyone a little nervous! During some introspective moments she has an epiphany about her behavioral triggers, and they are not what you may think. Brandi and Tina break it all down after the episode and talk about what really matter sand what is just noise.
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Don't get weird, use your head, it'll all be OK!
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