fiTfany Project Ep 5: Going Down with the Ship Artwork

Coaching & Cocktails

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

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Coaching & Cocktails

fiTfany Project Ep 5: Going Down with the Ship

July 30, 2021 • Tina Peratino and Brandi Adams • Season 2 • Episode 80

Ep 5: Check in 4 Part 1, week 18 April 18, 2021

Summary: Paradise lost and found. In part 1 of this 2-part episode Tiffany gives us the rundown of her time in paradise and how she’s discovered that she is sinking her own ship with unmanaged stress. After a review of current progress, there’s a tough discussion about being uncomfortable when looking at progress photos of yourself. Brandi and Tina recap with their thoughts on how critical managing stress is to your success or failure in the pursuit of health and fitness. This episode is a real cliff hanger!

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Don't get weird, use your head, it'll all be OK!

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