Coaching & Cocktails
Don't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.
We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.
If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.
Coaching & Cocktails
fiTfany Project Ep 0: Introducing the fiTfany Project
The real-time, real-world, real woman’s physical, mental and spiritual journey to finding true health, wellness, freedom and empowerment.
In this special documentary podcast series, follow a real client live as they start down their path to true health and fitness. During each episode, hear live client check-ins as well as coach’s feedback. Experience what coaching with us is like as we spend six months following our client Tiffany on her real-life journey.
As middle age comes into focus after her 40th birthday, Tiffany realizes that her health is no joke and it’s time to get serious about her physical and mental wellbeing. At a starting weight of 238 pounds on a 5’ 5” frame, Tiffany works with Brandi, a health and fitness coach, to get down to the bottom of almost three decades worth of damaging behavior. It’s time to put a permanent stop to her lifelong rollercoaster of binge eating, yo-yo dieting, on again, off again, and often extreme exercising. It’s no longer about fitting into a certain size or looking good in a bikini, it’s do or die as she faces serious health consequences from years of destructive mental and physical behavior. Buckle in! This is the raw and real experience of a woman choosing the hard fight against her demons and finally be able to truly live her best life.
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
IG & FB: @ginnygrivas