Coaching & Cocktails
Don't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.
We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.
If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.
Coaching & Cocktails
Episode 77: Empowerment Project - Kelly D.'s Pro Bikini Prep and Reverse
Welcome to another Empowerment Project podcast! This week we feature our "party girl to bikini pro" Kelly Dicken. If you don't know Kelly's story, check out our interview with her in episode 10 back in season 1. Kelly just came off of her 2nd competition season, and has made some of the most dramatic mind-body changes we've seen in a client. Hear from her in her own words how this mental shift changed not only her perspective on stress, but changed the course of how she progressed through her prep.
If you are looking for help with getting your mind-body healthy and fit, check out all the coaching options we offer on our website www.centerstageathleticscoaching.com
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
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Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: coachingncocktails@gmail.com
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
IG & FB: @ginnygrivas