Happy New Year from Tina and Brandi! We're bringing you another oldie but goodie just in time for all the 2022 goal setting and New Year's resolutions!
In this week's episode we discuss our thoughts on New Year's resolutions along with the word "motivation" and why we should just eliminate it from our vernacular, lexicon, and vocabulary. Learn why trying to be "motivated" to reach your goals will likely end up in disappointment 99% of the time.
If you are looking to set some health and fitness goals for yourself in 2022 and feel like you need a little guidance and accountability get in touch! We'll meet you where you are and help give you the guidance needed to create the healthiest and happiest version of yourself.
Visit our website: Center Stage Athletics Coaching