Coaching & Cocktails
Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
Coaching & Cocktails
S4 Ep2 - You are Enough
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Tina Peratino and Brandi Adams
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Season 4
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Episode 2
In today's episode, Brandi and Tina introduce to you their concept of Enoughness, and what it means to each of us. If you've never been told "you are enough," we're here to let you know that you are, indeed, enough just where you are and just as you are.
Have a listen and join the conversation, then decide for yourself that you are enough!
Don't get weird, use your head, it'll all be OK!
Looking for a coach to help you be YOUR best self? Let's get in touch!
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info@centerstageathleticscoaching.com
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