Coaching & Cocktails
Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
Coaching & Cocktails
S4 Ep4 - And they Call it "Self-Sabotage"
•
Tina Peratino and Brandi Adams
•
Season 4
•
Episode 4
If you were ever a Beastie Boys fan, maybe you caught that little reference to one of their popular songs in the title; however, this week's episode is not about the Beastie Boys or their song. In this episode, Brandi and Tina discuss one of the themes that keeps coming up in our client check-ins - Self Sabotage. Join us for the conversation and let's get into the nitty gritty of what it is and why we do it.
Don't get weird, use your head, it'll all be OK!
Looking for a coach to help you be YOUR best self? Let's get in touch!
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp