S4 Ep7 - Hitting the "Factory Reset" Button to Break Through a Plateau Artwork

Coaching & Cocktails

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

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Coaching & Cocktails

S4 Ep7 - Hitting the "Factory Reset" Button to Break Through a Plateau

October 16, 2023 • Tina Peratino and Brandi Adams • Season 4 • Episode 7

We've all heard of factory resets when it comes to our tech devices. It's that magical button that wipes the slate clean and gets everything running smoothly again. But have you ever considered the concept of a "factory reset" for your health and fitness journey?

In today's episode, Brandi and Tina discuss the when, what, why, and how to do a "factory reset" with clients struggling to make progress toward their fitness goals, despite "doing all the right things."

If you find yourself struggling to meet your goals, even after "doing all the right things," or, if you think you may be a "high vibration" person, take a listen to today's discussion and let us know if anything resonates with you.

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

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