S4 Ep8 - Gut Health: The Hidden Key to Unlocking Your Best Physique Artwork

Coaching & Cocktails

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

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Coaching & Cocktails

S4 Ep8 - Gut Health: The Hidden Key to Unlocking Your Best Physique

October 30, 2023 • Tina Peratino and Brandi Adams • Season 4 • Episode 8

In today's episode, Tina is joined by guest expert, friend and fellow coach, Allison Fahrenbach, Pro Figure Athlete, and NBHWC Integrative Health Coach | FDN-P | B.S

Allison and Tina dive deep into the fascinating and often overlooked world of gut health and how it can be the game-changer you need to supercharge your physique goals. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your overall well-being, your gut health plays a critical role in achieving your desired results.

Join us as we explore the symbiotic relationship between your gut and your body, shedding light on how a well-balanced gut microbiome can impact everything from weight management to muscle gain and energy levels. Allison shares her expertise and insights on the importance of maintaining a healthy gut for optimal physical performance.

During this episode, we'll discuss:

The gut-body connection: How your gut health influences your metabolism, immune system, and energy levels.
The impact of diet on gut health: Learn about the foods that can either promote or hinder a healthy gut.
Gut health and weight management: Understand the link between your gut microbiome and weight loss or gain.

We also discuss actionable steps you can take NOW to improve your gut health.

If you're serious about reaching your physique goals and want to gain a better understanding of the crucial role your gut health plays in this journey, then this episode is a must-listen. Tune in and take the first step towards unlocking your body's full potential.

Guest:
Allison Fahrenbach
Pro Figure Athlete
NBHWC Integrative Health Coach | FDN-P | B.S

Contact info for Alli :
@allisonfahrenbach on IG
www.revivewellness.health

Don't get weird, use your head, it'll all be OK!

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