Coaching & Cocktails
Don't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.
We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.
If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.
Coaching & Cocktails
S4 Ep9 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage
Join us for episode 1 of 2 in our interview with bikini competitor Erin P.
This episode brings you Erin's fascinating narrative of self-discovery, resilience, and triumph. We journey through her initial aspirations to compete in a bikini competition, the tough adaptation to a strict meal plan, and the maneuvering of her fitness journey amid the COVID-19 pandemic. You'll be riveted by her tenacity in maintaining focus despite environmental stressors while participating in bodybuilding shows.
As we progress through our deep conversation with Erin, the spotlight shifts to the exploration of uncomfortable emotions and the power they hold. Together, we dissect the importance of acknowledging these feelings and how it builds resilience and helps navigate life's hurdles. We also delve into the vital aspect of self-care, a concept often misunderstood in today's hustle culture. With Erin’s empowering perspective, we learn that taking time for oneself is not selfish but essentially a life necessity.
Towards the end of this enlightening episode, we embark on a quest to identify one's true identity and drive. Erin provides profound insights on the significance of comprehending our core values which can lead to a more simplified decision-making process. Her story is a beautiful testament to the transformative impact of self-love, determination, and resilience. This inspiring conversation with Erin is sure to leave you motivated to face your own challenges head-on. Don't miss it!
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
IG & FB: @ginnygrivas