S4 Ep9 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage Artwork

Coaching & Cocktails

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

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Coaching & Cocktails

S4 Ep9 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage

November 13, 2023 • Tina Peratino and Brandi Adams • Season 4 • Episode 9

Join us for episode 1 of 2 in our interview with bikini competitor Erin P.

This episode brings you Erin's fascinating narrative of self-discovery, resilience, and triumph. We journey through her initial aspirations to compete in a bikini competition, the tough adaptation to a strict meal plan, and the maneuvering of her fitness journey amid the COVID-19 pandemic. You'll be riveted by her tenacity in maintaining focus despite environmental stressors while participating in bodybuilding shows.

As we progress through our deep conversation with Erin, the spotlight shifts to the exploration of uncomfortable emotions and the power they hold. Together, we dissect the importance of acknowledging these feelings and how it builds resilience and helps navigate life's hurdles. We also delve into the vital aspect of self-care, a concept often misunderstood in today's hustle culture. With Erin’s empowering perspective, we learn that taking time for oneself is not selfish but essentially a life necessity.

Towards the end of this enlightening episode, we embark on a quest to identify one's true identity and drive. Erin provides profound insights on the significance of comprehending our core values which can lead to a more simplified decision-making process. Her story is a beautiful testament to the transformative impact of self-love, determination, and resilience. This inspiring conversation with Erin is sure to leave you motivated to face your own challenges head-on. Don't miss it!

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

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