Coaching & Cocktails
Don't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.
We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.
If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.
Coaching & Cocktails
S4 Ep10 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the Stage
Join us for episode 2 of 2 in our interview with bikini competitor Erin P.
Have you ever had a dream so big that you would do whatever it takes to achieve it, even if it means transforming your entire life? Erin did just that. She dedicated years of her life to the stage, and her journey was anything but easy.
But what happens when the goal becomes toxic, both physically and mentally? Erin had to face this reality when the demanding lifestyle of competitive bodybuilding began to take a toll on her. She shows us the importance of knowing oneself and making decisions that serve our well-being. The backstage atmosphere, the lifestyle changes, and overcoming disordered eating - Erin opens up about all these challenges and more.
Erin's story doesn't end in defeat. Rather, it is a tale of empowerment. She found strength in her journey and gained confidence to succeed in all areas of life. Strength training was her vehicle to self-esteem and her coach, Tina, her guiding star. However, Erin also teaches us the importance of balance. She chose to end her bodybuilding journey, but her resilience and dedication continue to inspire. Join us as we explore Erin's journey in bodybuilding and beyond. It's inspiring tale of transformation, strength, and self-discovery.
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
IG & FB: @ginnygrivas