Coaching & Cocktails
Don't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.
We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.
If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.
Coaching & Cocktails
Episode 78: Starting Over - Failure or Another Opportunity for Success?
There's no such thing as starting over from square one. Even if you feel like you have to start over, you are doing so with more knowledge, strength and power than you had before. Your journey was never over, it was just waiting for you to find it again.
In Episode 78, Brandi and Tina discuss the recent phenomenon of clients who have come back and are "starting over." Maybe you feel like if you have to "start over" it somehow means you have failed at your initial goal. Starting over may, in fact, mean you failed at something, but we're here to tell you that you cannot ever be successful at something without failing, once, twice, or many times - who even knows! Starting over is just another opportunity for success. Never starting at all, that's the only true failure.
If you are looking for your opportunity to start over or start for the first time, coaching can be a great way to take the guesswork out of it all. Give us a shout and let's see if we can help you reach your goals.
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
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Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: coachingncocktails@gmail.com
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
IG & FB: @ginnygrivas