Episode 82: What to Expect When You're Competing - Recovery and Reverse Artwork

Coaching & Cocktails

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

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Coaching & Cocktails

Episode 82: What to Expect When You're Competing - Recovery and Reverse

December 23, 2021 • Tina Peratino and Brandi Adams • Season 2 • Episode 82

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle.

And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once!

Pre-Prep
Prep
Peak Week and Show Day
Reverse and Recovery

Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that.

If you're looking for a great companion read to go along with this series, you can purchase our What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4

Looking to compete yourself? We'd love to hear from you!

www.centerstageathleticscoaching.com

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
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