Coaching & Cocktails Podcast Artwork Image

Coaching & Cocktails

Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
Episodes
S4 Ep18: Unraveling the Secrets of Fitness, Metabolism, and Weight LossMarch 18, 2024
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S4 Ep17: Life Beyond the Podium, Post Goal Blues, Identity Crisis, and Strategies for Emotional RecoveryMarch 04, 2024
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S4 Ep16: The Building Blocks of Success: From Morning Rituals to Evening RoutinesFebruary 19, 2024
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S4 Ep15: Move, Heal, and Thrive in the Sport of Life - Interview with Dat Cao, PT OCSFebruary 05, 2024
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S4 Ep14 - Digesting the Truth Behind Netflix's 'You Are What You Eat'January 22, 2024
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S4 Ep13 Before and After - The Untold Sacrifices of Athletic AchievementJanuary 08, 2024
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S4 Ep12 - Harnessing Mindfulness to Rewire the Brain and Create Healthy HabitsDecember 25, 2023
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S4 Ep 11 - From Competitive Dieting and Macro Tracking to Food FreedomDecember 11, 2023
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S4 Ep10 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the StageNovember 27, 2023
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S4 Ep9 - From Broken to Built & The Strength Inside: Erin P's Transformative Journey Beyond the StageNovember 13, 2023
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S4 Ep8 - Gut Health: The Hidden Key to Unlocking Your Best PhysiqueOctober 30, 2023
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S4 Ep7 - Hitting the "Factory Reset" Button to Break Through a PlateauOctober 16, 2023
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S4 Ep6 - Unlocking Potential: The Coach-Client ConnectionOctober 02, 2023
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S4 Ep5 - Stress and the Power of PerceptionSeptember 18, 2023
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S4 Ep4 - And they Call it "Self-Sabotage" September 04, 2023
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S4 Ep3 - Bodybuilding...When is Enough EnoughAugust 21, 2023
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S4 Ep2 - You are EnoughAugust 07, 2023
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S4 Ep1 - Don't Call it a Comeback....July 24, 2023
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Episode 86: Empowerment Project - Tina Fryar Jones' StoryFebruary 04, 2022
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Episode 85: What's New in 2022 Interview with the OCBJanuary 28, 2022
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Episode 87: Empowerment Project - Caitlin's StoryJanuary 26, 2022
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Episode 84: Upcoming LIVE Podcast Q&A January 07, 2022
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Episode 83: Happy New Year - Resolutions and MotivationDecember 31, 2021
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Episode 82: What to Expect When You're Competing - Recovery and ReverseDecember 23, 2021
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Episode 81: What to Expect When You're Competing - Peak Week and ShowdayDecember 23, 2021
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