Coaching & Cocktails Podcast Artwork Image

Coaching & Cocktails

Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
Episodes
Episode 86: Empowerment Project - Tina Fryar Jones' StoryFebruary 04, 2022 Episode artwork Episode 85: What's New in 2022 Interview with the OCBJanuary 28, 2022 Episode artwork Episode 87: Empowerment Project - Caitlin's StoryJanuary 26, 2022 Episode artwork Episode 84: Upcoming LIVE Podcast Q&A January 07, 2022 Episode artwork Episode 83: Happy New Year - Resolutions and MotivationDecember 31, 2021 Episode artwork Episode 80: What to Expect When You're Competing - PrepDecember 23, 2021 Episode artwork Episode 81: What to Expect When You're Competing - Peak Week and ShowdayDecember 23, 2021 Episode artwork Episode 82: What to Expect When You're Competing - Recovery and ReverseDecember 23, 2021 Episode artwork Episode 79: What to Expect When You're Competing - Pre PrepDecember 23, 2021 Episode artwork Episode 78: Starting Over - Failure or Another Opportunity for Success?December 10, 2021 Episode artwork Episode 77: Empowerment Project - Kelly D.'s Pro Bikini Prep and ReverseDecember 03, 2021 Episode artwork Episode 76: Empowerment Project - Chris's Post Competition Recovery JourneyNovember 19, 2021 Episode artwork Episode 75: Empowerment Project - Kelly FOctober 22, 2021 Episode artwork Episode 74: OCB Apex Natural 2021 Show Review and a fiTfany Update!September 17, 2021 Episode artwork Episode 73: Show Review - OCB Presidential Cup 2021August 16, 2021 Episode artwork fiTfany Project Ep 7: Meet Me at the CarnivalJuly 30, 2021 Episode artwork fiTfany Project Ep 6: Help is Not a 4-letter WordJuly 30, 2021 Episode artwork fiTfany Project Ep 5: Going Down with the ShipJuly 30, 2021 Episode artwork fiTfany Project Ep 4: That’s a Trigger, Go Figure!July 30, 2021 Episode artwork fiTfany Project Ep 3: Sometimes You’re the Windshield and Sometimes You’re the BugJuly 30, 2021 Episode artwork fiTfany Project Ep 2: Time to Set Some BoundariesJuly 30, 2021 Episode artwork fiTfany Project Ep 1: What in the Hell Did I Sign Up For?!July 30, 2021 Episode artwork fiTfany Project Ep 0: Introducing the fiTfany ProjectJuly 30, 2021 Episode artwork Episode 72: What's Been Up and Our Summer PreviewJuly 23, 2021 Episode artwork Making Mama T Episode 4: Life on Divorce CourtJuly 02, 2021 Episode artwork