Coaching & Cocktails Podcast Artwork Image

Coaching & Cocktails

Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Recent Episodes

Episode 75: Empowerment Project - Kelly FOctober 22, 2021 Episode artwork Episode 74: OCB Apex Natural 2021 Show Review and a fiTfany Update!September 17, 2021 Episode artwork Episode 73: Show Review - OCB Presidential Cup 2021August 16, 2021 Episode artwork fiTfany Project Ep 7: Meet Me at the CarnivalJuly 30, 2021 Episode artwork fiTfany Project Ep 6: Help is Not a 4-letter WordJuly 30, 2021 Episode artwork fiTfany Project Ep 5: Going Down with the ShipJuly 30, 2021 Episode artwork fiTfany Project Ep 4: That’s a Trigger, Go Figure!July 30, 2021 Episode artwork fiTfany Project Ep 3: Sometimes You’re the Windshield and Sometimes You’re the BugJuly 30, 2021 Episode artwork fiTfany Project Ep 2: Time to Set Some BoundariesJuly 30, 2021 Episode artwork fiTfany Project Ep 1: What in the Hell Did I Sign Up For?!July 30, 2021 Episode artwork fiTfany Project Ep 0: Introducing the fiTfany ProjectJuly 30, 2021 Episode artwork Episode 72: What's Been Up and Our Summer PreviewJuly 23, 2021 Episode artwork Making Mama T Episode 4: Life on Divorce CourtJuly 02, 2021 Episode artwork Making Mama T Episode 3: School is for FoolsJune 25, 2021 Episode artwork Making Mama T Episode 2: Bar Fights, Arrests and Other TalesJune 11, 2021 Episode artwork Making Mama T Episode 1: Don't Drink the Bong WaterJune 04, 2021 Episode artwork Episode 71: Feedback - The Good, The Bad and The Straight Up Whack!May 21, 2021 Episode artwork Episode 70: Spring Show Review - OCB Richmond & CatonsvilleMay 14, 2021 Episode artwork Episode 69: What it Takes to Compete - Stacey Chatman Interviews Coach TinaMay 04, 2021 Episode artwork Episode 68: Ask the Coach - What's Your Favorite Carb Source?April 23, 2021 Episode artwork Episode 67: Ask the Coach - What's Your Favorite ProteinApril 16, 2021 Episode artwork Episode 66: Coaching Without Cocktails - Real Talk About Women and Alcohol. April 09, 2021 Episode artwork Episode 65: Lifting Weights Make Women Bulky and Other Fitness Myths DebunkedMarch 26, 2021 Episode artwork Episode 64: Back to Basics - The BASICS!March 19, 2021 Episode artwork Episode 63: Back to Basics - CardioMarch 12, 2021 Episode artwork