Coaching & Cocktails Podcast Artwork Image

Coaching & Cocktails

Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Recent Episodes

Episode 56: Happy New Year and Exciting Things to Come in 2021!January 22, 2021 Episode artwork Episode 55: I Want to Compete, but....January 15, 2021 Episode artwork Episode 54: Happy New Year, Resolutions and F&$k MotivationJanuary 01, 2021 Episode artwork Episode 53: The Empowerment Project - Nathalia's StoryDecember 23, 2020 Episode artwork Boni-sode 10: Introducing the New Team MembershipDecember 18, 2020 Episode artwork Episode 52: OCB Queen City Showdown 2020 Show ReviewDecember 11, 2020 Episode artwork Episode 51: Holiday and Travel Eating Survival GuideDecember 04, 2020 Episode artwork Episode 50: The Empowerment Project - June's StoryNovember 27, 2020 Episode artwork Episode 49: Burnout - The Secret to Unlocking the Stress CycleNovember 20, 2020 Episode artwork Episode 48: Burnout - Airing Out Our GrievancesNovember 13, 2020 Episode artwork Episode 47: The Empowerment Project - Yvonne's StoryNovember 06, 2020 Episode artwork Episode 46: The Empowerment Project - Chris's StoryOctober 30, 2020 Episode artwork Episode 45: Improvement Season and AccountabilityOctober 23, 2020 Episode artwork Episode 44: The Empowerment Project - Lindsay's StoryOctober 16, 2020 Episode artwork Boni-sode 9: OCB Chesapeake Classic 2020 Show ReviewOctober 11, 2020 Episode artwork Episode 43: Introducing Season 2 - The Empowerment ProjectOctober 09, 2020 Episode artwork Episode 42: Happy Anniversary Walk Down Memory LaneOctober 02, 2020 Episode artwork Episode 41: When Training and Nutrition Aren't EnoughSeptember 25, 2020 Episode artwork Episode 40: What the Hell Am I Looking At - Top Competition MistakesSeptember 18, 2020 Episode artwork Episode 39: Hometown IntuitionSeptember 11, 2020 Episode artwork Episode 38: WTE Series Part 4 - Post Show Recovery and ReverseSeptember 04, 2020 Episode artwork Episode 37: WTE Series part 3 - Peak Week and ShowdayAugust 28, 2020 Episode artwork Episode 36: Fuck Politeness Part 2August 21, 2020 Episode artwork Episode 35: WTE Series Part 2 - Prep and Cutting Phase August 14, 2020 Episode artwork Episode 34: WTE Series Part 1 - Prepping for Prep August 07, 2020 Episode artwork