Coaching & Cocktails Podcast Artwork Image

Coaching & Cocktails

Tina Peratino and Brandi Adams

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Recent Episodes

Episode 70: Spring Show Review - OCB Richmond & CatonsvilleMay 14, 2021 Episode artwork Episode 69: What it Takes to Compete - Stacey Chatman Interviews Coach TinaMay 04, 2021 Episode artwork Episode 68: Ask the Coach - What's Your Favorite Carb Source?April 23, 2021 Episode artwork Episode 67: Ask the Coach - What's Your Favorite ProteinApril 16, 2021 Episode artwork Episode 66: Coaching Without Cocktails - Real Talk About Women and Alcohol. April 09, 2021 Episode artwork Episode 65: Lifting Weights Make Women Bulky and Other Fitness Myths DebunkedMarch 26, 2021 Episode artwork Episode 64: Back to Basics - The BASICS!March 19, 2021 Episode artwork Episode 63: Back to Basics - CardioMarch 12, 2021 Episode artwork Episode 62: When Good Coaching Goes Bad - Red Flags and Crowd SourcingMarch 05, 2021 Episode artwork Episode 61: Back to Basics - TrainingFebruary 26, 2021 Episode artwork Episode 60: What Your Poop is Trying to Tell You & Why You Should Listen with Allison FahrenbachFebruary 19, 2021 Episode artwork Episode 59: Back to Basics - Food LoggingFebruary 12, 2021 Episode artwork Boni-sode 11: Walk Down Memory Lane and OCB Natty Bodybuilding in 2021February 08, 2021 Episode artwork Episode 58: Mindfulness - The REAL Magic Pill?February 05, 2021 Episode artwork Episode 57: What's in a Client Check-in? January 29, 2021 Episode artwork Episode 56: Happy New Year and Exciting Things to Come in 2021!January 22, 2021 Episode artwork Episode 55: I Want to Compete, but....January 15, 2021 Episode artwork Episode 54: Happy New Year, Resolutions and F&$k MotivationJanuary 01, 2021 Episode artwork Episode 53: The Empowerment Project - Nathalia's StoryDecember 23, 2020 Episode artwork Boni-sode 10: Introducing the New Team MembershipDecember 18, 2020 Episode artwork Episode 52: OCB Queen City Showdown 2020 Show ReviewDecember 11, 2020 Episode artwork Episode 51: Holiday and Travel Eating Survival GuideDecember 04, 2020 Episode artwork Episode 50: The Empowerment Project - June's StoryNovember 27, 2020 Episode artwork Episode 49: Burnout - The Secret to Unlocking the Stress CycleNovember 20, 2020 Episode artwork Episode 48: Burnout - Airing Out Our GrievancesNovember 13, 2020 Episode artwork